Shanghai Chemtron Biotech Co.Ltd.

What's The Food For Menopause

Menopause is a necessary stage for every woman. During this long and special period of time, women will have a lot of physical abnormalities. So when women reach menopause, what food can they eat to relieve the discomfort of menopause?

1.Whole grains
Such as oatmeal, brown rice and so on. This kind of cereal contains a lot of B group vitamin, aswell as a lot of mineral like magnesium, iron, zinc which helps to raise human metabolism, and relieves the discomfort. In addition, many whole grains contain soy isoflavones, which can supplement women's estrogen, making them feel more comfortable.

2.Nuts
Nuts are rich in unsaturated fatty acids, and usually rich in vitamin E and magnesium. It can also delay the aging and prevent cardiovascular and cerebrovascular diseases.

3.Soybeans and soy products
Isoflavones in soy has certain curative effect to improve menopause discomfort. It can also prevent menopausal women osteoporosis, etc.

4.Milk and honey
Milk can improve the sleep quality of menopause women, honey can maintain women's ovaries.

5.Fruits
High dietary fiber fruit can promote gastrointestinal peristalsis. Rich vitamin C in fruits has the effect of anti-oxidation and anti-aging.

In addition, chemtron biotech suggests that menopause women should also eat more fresh vegetables, some seaweed and belt, which helps women go through the menopause easily. The otc menopause test of our company is of good quality. Learn more about otc menopause test from chemtron biotech.
Related News
  • Cardiac Troponin I Test Paper

    Cardiac Troponin I Test Paper

    August 8, 2018Myocardial calcium protein I test paper is a cardiac protein with molecular weight of 22.5KD, which forms a cardiac calcium protein complex together with troponin T(TnT) and troponin C (TnC) to jointl...view
  • MAU Test and Method

    MAU Test and Method

    April 22, 2019Microalbuminuria refers to the presence of microalbuminuria in the urine. Albumin is a normal protein in the blood, but only a small amount of albumin appears in the urine under physiological conditio...view
  • Melamine On-Site Rapid Detection Kit

    Melamine On-Site Rapid Detection Kit

    August 8, 2018Melamine is a synthetic organic nitrogen-containing heterocyclic compound with high nitrogen content (up to 66%), and its production process is simple and the cost is very low. When the crude protein ...view
  • Quantum Dot Immunochromatography

    Quantum Dot Immunochromatography

    August 8, 2018QDs(quantum dots) is a semiconductor fluorescent nanoparticle, usually between 1 and 20nm in diameter and is composed of ii-vi or iii-v elements. Compared with fluorescence labeling materials of organ...view
  • How To Detect Hepatitis B

    How To Detect Hepatitis B

    August 8, 2018Most patients with chronic liver disease do not have any symptoms. A few patients will have the following chronic liver disease symptoms:1. Easily fatigue and poor detoxification.2. Symptoms of chroni...view
  • Methods of Ovulation Test Detect Early Pregnancy

    Methods of Ovulation Test Detect Early Pregnancy

    April 22, 2019There are many ways of ovulation test detect early pregnancy, which can be self-monitoring or hospital inspection, but the most reliable method is B-mode ultrasound.1. Basic body temperature method....view
  • TEL:+86-21-68129666
  • FAX:+86-21-68129222
  • EMAIL:international@chemtronbio.com
  • ADDRESS:No.518, Qingdai Rd., International Medical Park, Pudong, 201318, Shanghai, P.R.China